2018-19 Off Season Strength & Speed Training Details:
Training will be held from 4:30-5:30 PM on Monday through Thursday. We will meet in the weight room, then will proceed into the the MS Hallway, or out onto the Football Field depending on availability. Training will start with a dynamic warm up comprised of general movement, dynamic stretching/activation, & movement development work for the beginning portion of training each day. The movement development will entail work on speed (acceleration/deceleration), Power development (jumping/landing), Coordination, Reaction time & Multidirectional Speed (how to change direction/cut). Mechanics of body positions/angles and how to create force and absorb force, will be taught in a progression to further enhance learning of movement, and how to move safely, along with increased performance. We will then flow into the weights portion of training which will entail strength, mobility, stability & power development to help enhance movement capabilities and durability of the athlete. Kids will be pre & post tested to monitor improvement and will receive a testing result sheet of their own to see their improvements. If you have any questions, please do not hesitate to ask.
Sincerely, Bobby Davis I Chandler Prep.
Strength & Speed Coach, Strength of America Inc.
1951 N Alma School Rd, Chandler, AZ 85224 (480)358-5222